Date: 23 Jan 2013
Comment: 14
The North Face Trail Ambassador 2013
I’ve been lucky enough recently! I’ve been chosen to be a North Face Trail Ambassadors for 2013! You can view the official article here. Why me ? We needed to fill a form on trailrunner.ca saying why we could be a great trail ambassador, what were our past achievements. We also ne
Read MoreDate: 23 Jan 2013
Comment: 0
Tag: elliptical, running, ste-julie, street running, summary, training, week
Week Summary – 14 to January 20 2013
Increasing the volume this week. Pushed a bit on the elliptical, perhaps a bit too much since my knee feels a bit strange. Monday : AM Easy Street Run/Walk Ste-Julie 40 minutes PM Easy Treadmill Run 45 minutes Tuesday : PM Easy Treadmill Run 5% 50 minutes Wednesday : AM Easy Street Run Ste-Julie 40
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Date: 17 Jan 2013
Comment: 7
Week Summary – 7 to January 14 2013
Good week in terms of progress. I slowly started 2/day training in order to gain some time of my feet and to progress more rapidly. But of course, I try to listen to any signs of overtraining/overtesting for my right knee. No real test, just putting in some miles, even run/walk training. Monday : 4
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Week Summary – 31 to January 6 2013
For the first time since the last 6 months, I was able to run pain free. NO KNEE PAIN! :) I really think I’ll be ok now for the rest of the year. My lesson learned here is to build endurance slowly. This is what I intend to do for the next 2 months. January 2 : easy 40 minutes trail running Ja
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